No doubt Coconut Oil is called a superfood for skin and hair. It can be found generally in every home and is available easily in stores near you.

Coconut oil is generally solid at room temperature but if you just put it in sunlight, it starts softening and eventually melts. Isn’t nature just great?

It is traditionally made by extracting the oil from raw coconuts or dried coconut kernels. It is commonly used in cooking and can also be directly applied to hair and skin.

Coconut Oil has an abundance of fatty acids which makes about 65% of its composition.

Let’s discuss the coconut oil benefits for skin and hair.

Coconut Oil Benefits for Face

You often use lots of cosmetics on the face like cleansers, makeup, etc. They generally contain harsh chemicals that strip off the natural oils from the skin and cause skin conditions like acne and clogged pores.

Coconut oil is made up of highly nourishing fatty acids and is blessed with natural anti-bacterial, anti-fungal, and moisturizing properties. It also contains Vitamin E and healthy fats which makes the skin smooth and radiant.

The benefits of using coconut oil also include slowing down the aging process of the skin as it contains antioxidants like Vitamin E and Vitamin A.

Coconut Oil also helps in reducing the damage done from the UV radiation of the sun and free radicals. It is also a good ingredient to protect your lips in all seasons.

Coconut oil benefits for Skin and Hair

Coconut Oil Benefits for the Body

Coconut is widely and commonly used in body creams, lotions, and body butter due to its moisturizing properties. It has been long used to treat many skin conditions like dryness, eczema, dermatitis, and psoriasis.

This feature of coconut oil you might not know – it can be used as an alternative to shaving creams which are generally filled with chemicals and expensive to pockets. Coconut oil is a natural antimicrobial in nature can work the same leaving your hand and legs hydrated with a divine smell.

Instead of using expensive lotions that care created in factories, simply use coconut oil in its natural form and it will leave your skin smooth and moisturized.

You can use coconut oil to fend off cracked skin on your toes and can to hydrate your brittle nails. It can also be used to treat fungal infections and many ayurvedic ointments use coconut oil as a medicine.

Coconut oil benefits for Skin and Hair

Coconut Oil Benefits for Hair

Coconut Oil provides deep conditioning to hair and scalp. For centuries, it has been known to treat dry scalp and parched hairs.

It prevents dandruff and fungi on the scalp. As coconut oil is a natural saturated fat, it can help to calm scalp irritation and itching. Also, it prevents hair from breaking and split ends.

Coconut oil’s benefits for hair also includes reducing the protein loss in hair and prevents dry and brittle hair. It can be used as a hair mask before showering and conditioner afterward.

You can apply a small amount of coconut oil before drying out hair from the blower or giving your hair heat styling treatment as it protects from water and heat damage by forming a protective layer on the scalp and strands.

Note: Avoid too much application of coconut oil on your skin or hair as it can leave them to feel greasy. Too much coconut oil can clog pores and lead to acne and other skin irritation. If you are using it as a deep conditioning mask, make sure you wash your hair thoroughly.

The content of this article might be altered for style and length.

This article isn’t planned to give clinical diagnosis, guidance, treatment, or endorsement.

References are taken from:

https://www.healthline.com/nutrition/coconut-oil-and-skin#TOC_TITLE_HDR_3

https://www.prevention.com/beauty/a20428276/coconut-oil-cures-for-your-skin-and-hair/

https://www.purefiji.com/blog/benefits-coconut-oil/

https://www.healthline.com/health/beauty-skin-care/coconut-oil-for-hair-growth#for-the-hair

https://www.marieclaire.com/beauty/a27085593/coconut-oil-for-hair-uses-tips/